This is the link to the Website for the Dynamic Warm-ups that we do at every practice. I would like everyone to look at them when they have some time so that we can start to add new ones every few weeks.

http://www.ualbanysports.com/ViewArticle.dbml?SPSID=70317&SPID=8003&DB_LANG=C&DB_OEM_ID=15800&ATCLID=1283338