Commissioner Evans Speaks to the Team!

January 16, 2014

Commissioner William Evans spoke to a large group at the monthly meeting at the Oak Square YMCA. The Commissioner spoke on a number of topics but focused many of his comments on the important role that running has played in his life. He stressed the importance of staying fit and eating right. He also told the group about what it was like to run over 35 Marathons. We hope to get him to run with the group in a Road Race in the future!

 

We also had our first Nutriton presentation by Rachel Reynolds our team nutritionist. Rachel did an exercise where team members worked or seperating foods into basic food groups.

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FITNESS TRAINING - NUTRITIONAL ADVICE - GUIDING GOOD CHOICES- MONTHLY MEETINGS - ROAD RACES

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